Blog
A Journey to Nature’s Sources of Health and Happiness
Thoughtful stories and practical insights exploring how herbs, nutrition, and natural living support well-being for people and pets.
Ginkgo Benefits & Uses for Memory and Circulation
Ginkgo is traditionally used to support circulation and cognitive health. Research suggests it may help…
Herbal Recipes for Healthy Aging
Herbal Recipes for Face and Hair
Herbal Salt And Sugar Scrubs
Herbal Salves and Balms
Body And Bath Herbal Recipes
St. John’s wort
Hypericum perforatum (Hypericaceae) – Aerial parts
Plantain
Plantago spp. (Plantaginaceae) – Leaf
Comfrey
Symphytum officinale (Boraginaceae) – Leaf, root
Chickweed
Stellaria media (Caprifoliaceae) – Aerial parts
Chamomile Recipes for Everyday Calm
Chamomile recipes offer gentle ways to support relaxation and daily well-being. Explore simple teas, infusions,…
Calendula Benefits & Uses
Traditionally used for topical preparations—think washes, salves, and oils—aimed at soothing minor skin irritation and…
Oregon Grape
Berberis aquifolium (Berberidaceae) – Root, bark
Herbal Support for Healthy Skin
Vitamin B
Valerian
Valeriana officinalis (Valerianaceae) – Root
Hops
Humulus lupulus (Cannabaceae) – Strobile
California poppy
Eschscholzia californica (Papaveraceae) – Aerial parts or whole plant
Passionflower
Passiflora incarnata (Passifloraceae) – Aerial parts
Herbal Sleep Support
Aromatherapy and Essential Oils for Headache
Meadowsweet
Filipendula ulmaria (Rosaceae) – Aerial parts
Feverfew
Tanacetum parthenium (Asteraceae) – Leaf
Vervain
Verbena spp. (Verbenaceae) – Aerial parts
Cramp bark
Viburnum opulus (Caprifoliaceae) – Dried bark
Herbal Solution for Headaches
Aromatherapy for Stress Management
Oat
Avena sativa (Poaceae) – Unripe (“milky”) seed head and stem
Motherwort
Leonurus cardiaca (Lamiaceae) – Aerial parts
Linden
Tilia spp. (Malvaceae) – Flower and bract