Ginkgo is traditionally used to support circulation and cognitive health. Research suggests it may help maintain memory, focus, and overall brain function through its antioxidant properties. Ginkgo biloba L. European Medicines Agency (EMA)Common names: ginkgo, maidenhair tree Ginkgo leaves have a long history of use in East Asian traditions and later became widely adopted in […]
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Chamomile recipes offer gentle ways to support relaxation and daily well-being. Explore simple teas, infusions, and herbal blends you can make at home. Matricaria recutita L. (syn. Matricaria chamomilla, Chamomilla recutita) Plant family: Asteraceae (daisy family)Common names: German chamomile, blue chamomile, wild chamomile, “ground apple” (that apple-like scent is real) Nervine / calming (supports relaxation),
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Traditionally used for topical preparations—think washes, salves, and oils—aimed at soothing minor skin irritation and supporting the skin’s normal repair process. Modern herbal regulatory monographs in Europe still frame calendula flower as a traditional option for minor skin inflammation and minor wounds. Calendula officinalis L. European Medicines Agency (EMA)Common names: calendula, pot marigold (not the
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A Plain-Language Overview of Herbal Actions Adaptogen – it’s basically a type of herb that helps the body deal with stress. These plants don’t work like a stimulant or a sedative—they nudge your system toward balance. People use them because they can support energy, mood, or resilience when life gets a bit overwhelming. The idea
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